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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from’s 15 Hydration

Audrey Minix Signing Day

Congratulations to Audrey Minix!  She just signed a letter of intent to play basketball for Vincennes University this fall.   .

Girls High School Track

Congratulations to Hannah Ball for breaking the school record in shot put of 41’8″.

North White High School Varsity Softball beat Caston 7-5

Monday, April 17, 2017 5:00 PM Caston AWAY 5 North White High School HOME 7 Game Recap We played a well rounded game. Carly Conwell went five strong innings on the mound along with several RBIs. Sydney Lewis had 3 hits tonight. Plus our defense did a good job.

Indiana Track and Field Records – Presented by VNN

As the Spring Season hits full swing, state records start falling. How do you match up against the best of the best? Here’s Indiana’s Track and Field State Meet Records, courtesy of the IHSAA: IHSAA Boys Track and Field State Meet Records 100 Meters :10.31 1980-81 Jerome Harrison Jeffersonville 200 Meters :21.10 1981-82 Jeffrey Patrick Gary

Event Recap: Week of April 8 – April 14

Saturday, Apr 8th Boys Varsity Baseball vs. West Central (2) N/A Boys Varsity Track Caston Invite @ Caston N/A Boys Varsity Track Caston Invite @ Caston 7th Place Girls Varsity Track Caston Invite @ Caston N/A Boys Junior Varsity Baseball vs. Harrison N/A Sunday, Apr 9th No event results Monday, Apr 10th Boys Varsity Baseball

All Teams Schedule: Week of April 10 – April 16

Here’s a preview of this week’s events for North White High School, April 10 – April 16 MONDAY April 10, 2017 5:30 PM Boys Varsity Baseball @ Twin Lakes High School SCHEDULE TUESDAY April 11, 2017 5:45 PM Girls Varsity TrackRensselaer/sn @ South Newton SCHEDULE 5:45 PM Boys Varsity TrackRensselaer/sn @ South Newton SCHEDULE WEDNESDAY